March 18, 2019


I am looking for someone very specific, and I am *so* excited to meet her! Do you know her?

📖She's got a massive stack of half-read self-development books on her nightstand with folded pages, but can't seem to *finish* one, yet continues to buy more looking for the...

March 11, 2019


I had two clients this week both tell me that they felt like they weren't "being spiritual enough"⁣⁣⁣
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As we dove deeper into what they *truly* meant, we discovered that in both cases, these people felt as though they had to keep up with "everyone else" and do thin...

January 22, 2019

On Friday evenings, I send myself an email.

Yes - you read that correctly.😂 I sit down at my desk with some dark chocolate, wine, tea (or all 3?) and look back on the week. How did I show up? What were the highlights? What could I have done better? What can I celebra...

October 30, 2018

🗽The day we moved to NYC I was full of fear.

Fear that I wouldn't be "good enough", be able to hold my own, and would lose sight of my dreams and passions and just be another face in the crowd. The fear lingered for months as I froze in inaction, working at places th...

May 17, 2018

What's all this hoo-ha about masculine & feminine energy, and is it completely bullshit? 🤔

To answer in short: We all have both types of energy within us. And no, it's not bullshit *but I could be a littttttle biased*.

🔥Masculine energy : the DO. The hustle & grind...

May 10, 2018

When given a journaling prompt, my clients typically ask me how I "got into" journaling. How I'm able to let it FLOW. They say it feels difficult and fear they're doing it "the wrong way". Flustered, they give up...
 

To be honest with you, the first time I journaled to...

May 2, 2018


"What's the point in having a coach? Like what do they even help with? Isn't that what a therapist is for...?" - me 3 years ago.

"Damn, I can't imagine not having a coach" -me, today.

To be honest with you, I used to think coaches were just some type of therapist, o...

April 21, 2018

Let me let you in on a little secret: I haven't picked up a dumbbell, barbell, kettlebell, or done an "organized workout" in about 3 weeks. 

Not too long ago if this happened, I'd be FREAKING out.

Afraid to gain weight, lose progress, and not even at all care about the...

April 7, 2018


I stood there, eyebrows raised, in awe.

"Yeah, all I ate for the 3 months leading up to my wedding was grilled chicken, spinach, and wine," my client said with a grin.

...And for a split second, I almost felt uncomfortable in my skin...*almost*.

Here I am, almost 9...

December 26, 2017

"I'm so bad for eating that cupcake".

"I can't believe I ate that extra slice of pizza this morning. I'm so terrible!"

"That candy was staring me in the face. I am the worst person for eating it!"

...When did we learn to associate eating sugary foods as being "bad"? W...

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