Jolie Rose

I am looking for someone very specific, and I am *so* excited to meet her! Do you know her? 📖She's got a massive stack of half-read...

I had two clients this week both tell me that they felt like they weren't "being spiritual enough"⁣⁣⁣ ⁣⁣⁣ As we dove deeper into what...

On Friday evenings, I send myself an email. Yes - you read that correctly.😂 I sit down at my desk with some dark chocolate, wine, tea...

🗽The day we moved to NYC I was full of fear. Fear that I wouldn't be "good enough", be able to hold my own, and would lose sight of my...

What's all this hoo-ha about masculine & feminine energy, and is it completely bullshit? 🤔 To answer in short: We all have both types...

When given a journaling prompt, my clients typically ask me how I "got into" journaling. How I'm able to let it FLOW. They say it feels...

"What's the point in having a coach? Like what do they even help with? Isn't that what a therapist is for...?" - me 3 years ago. "Damn,...

Let me let you in on a little secret: I haven't picked up a dumbbell, barbell, kettlebell, or done an "organized workout" in about 3...

I stood there, eyebrows raised, in awe. "Yeah, all I ate for the 3 months leading up to my wedding was grilled chicken, spinach, and...

"I'm so bad for eating that cupcake". "I can't believe I ate that extra slice of pizza this morning. I'm so terrible!" "That candy...